Post Pregnancy Workout – Time to get back into shape!

So you’ve had your baby and it’s time to do some post-pregnancy workouts. Time to do lots and lots of crunches to get those abs back in shape right? Actually, not really! Getting back to exercise doing post pregnancy workouts should be a gradual thing. Exercise and fitness after being pregnant is a lot more complicated than that. Exercises like crunches could do more harm than good in the initial postpartum period. Therefore it is really important that you start exercising slowly.

Most mothers wait until they’ve had their six-week postpartum checkup before exercising, but if you feel ready, they can start sooner. Try some of these light post pregnancy workouts to moderate exercises to rid yourself of some of the extra weight you gained during pregnancy. Be sure to start off lightly and then increase as you feel is necessary.

Strengthen your pelvis
This is a good post pregnancy workout for improving the circulation in the pelvic region as well as keeping the vaginal canal in shape. Just lie on your back with your knees bent and your feet flat on the floor. Begin to tighten the muscles of the vagina as if trying to interrupt the flow of urine when you’re going to the restroom. Hold for a count of four, then release and repeat.
Head and shoulder raises
With this post pregnancy workout, lie on your back with your knees bent and your hands behind your head, take a deep breath, and as you exhale, tighten your abdominal muscles. Flatten the small part of your back against the floor and raise your head and shoulder off the ground and slowly lower again. Repeat this eight to ten times.

Pelvic tilt
This post pregnancy workout requires you to lie on your back with your knees bent and your feet flat on the floor. Inhale and allow your abdomen to expand, then exhale and lift your tailbone toward your naval, but keep your hips on the floor. Then, at the top of the tilt, tighten your butt, then release. Repeat this eight to ten times.

Just remember it’s best to get back into a post pregnancy workout routine slowly. It’s also a good idea to mix these exercises with a good cardiovascular workout like walking, swimming and light weight training. Also don’t panic with the excess weight you gained during pregnancy. Studies show that most women gain on average 30 pounds during pregnancy, but after you’ve had your baby, you can count on losing at least 18 to 20 pounds the first month after having your baby by an easy method like breastfeeding.
Breastfeeding is a great gift to your child because it is loaded with all of the vitamins that the baby will need its first year of life. On the other hand, it also helps burn calories and loses the belly fat, so while you are doing the exercises above, make sure you do not dismiss breastfeeding. Now you don’t have to wonder how to lose weight after pregnancy because you have several tools to get you started here.

We hope you found these post pregnancy workout tips helpful, please check out our other articles for more information